Changing Things Up

Lately I have been thinking of a way to get my life back together, and be ready for summer time. This is the time of year to make changes, before summer time.  Every year I do Lauren Conrad's Bikini Bootcamp, which has proven to be excellent. It is completely doable for everyone, and does not require insane amounts of money to be spent in order to do the bootcamp. What I typically do to make sure I complete these bootcamps is I make a chart and tape it to a wall in my room. That way I am reminded everyday to stay on top of the program, and have motivation to keep going with it. Usually I do this program for a month, but this time I am going to go for the whole summer, to make sure it becomes a lifestyle change, instead of a temporary one. Below is my personal chart of daily meals and workouts that I will be doing. I will also attach the links to the workouts and meal plans I am doing. 

Below is the initial Bikini Bootcamp plan:

https://laurenconrad.com/blog/2015/06/get-fit-the-2015-laurenconrad-com-summer-beach-ready-bikini-boot-camp-plan/

Here are some of the meal plans that I am using bits and pieces of:

https://laurenconrad.com/blog/2013/04/good-eats-3-busy-girl-breakfasts-overnight-oats-green-smoothie-allison-norton-2013/

https://laurenconrad.com/blog/2014/01/good-eats-energy-breakfasts/

https://laurenconrad.com/blog/2015/05/healthy-habits-why-you-should-try-a-fructose-free-smoothie/

https://laurenconrad.com/blog/2013/04/good-eats-3-busy-girl-lunches-ilana-saul-april-2013/

https://laurenconrad.com/blog/2013/04/good-eats-3-busy-girl-dinners-quick-easy-recipes-healthy-ilana-saul-2013/

https://laurenconrad.com/blog/2013/08/good-eats-3-perfect-brown-bag-lunches/

Here are the workouts I am combing and using throughout the bootcamp:

https://www.toneitup.com/workouts/new-workout-beach-bod/

https://www.toneitup.com/workouts/new-workout-total-body-tone-up/

https://www.toneitup.com/workouts/best-of-the-tiu-challenge-mash-up-workout/

I will be checking in every couple of days to see how everyone that is trying this is doing, and let you all know how I am doing with it!